I didnt realise how addicted I was to my phone until my friends told me to try Mute App. It's kind of like a Fitbit but on your phone and I found that it really helped me understand how much I... Read more

Bloating can be a painful and uncomfortable symptom of Irritable Bowel Syndrome. Please first make sure that you exclude all other related issues by visiting your GP, doctor and/or... Read more

Tired all the time? Maybe you need to think about your stress levels. Stress can cause a hormone called cortisol to be released, and when this happens excessively because you’re stressed, it can... Read more

If you suffer from headaches, peppermint oil can be very soothing and uplifting. You can either diffuse it in the air around you or apply it with a carrier oil such as fractionated coconut oil to... Read more

All too often anxiety is caused by worries or problems that exist outside of the present moment.This simple technique will help you shift your focus to the "here and now." Read more

Eat potassium-rich foods the day after drinking. Why? Alcohol acts as a diuretic, which means it increases your urge to go to the bathroom. But urinating very frequently can cause your body to... Read more