Do you ever feel sadness or a sense of dread on Sunday evenings? Known as the Sunday Blues, many people experience Sundays in a negative way, on a regular basis. The source of the blues is often... Read more

If you're feeling heavy and sluggish after the holiday season you may be searching for some nutritional answers to your bloated stomach and fuzzy brain. Enter in the detox... Read more

Heartburn most often is caused by consuming higher acidity foods and drinks, alcohol and cigarette smoking as well as stress. 
 
 If high acidity is the cause of your heartburn, a simple... Read more

I didnt realise how addicted I was to my phone until my friends told me to try Mute App. 
 
 It's kind of like a Fitbit but on your phone and I found that it really helped me understand how... Read more

Bloating can be a painful and uncomfortable symptom of Irritable Bowel Syndrome. Please first make sure that you exclude all other related issues by visiting your GP, doctor and/or... Read more

Tired all the time? Maybe you need to think about your stress levels. Stress can cause a hormone called cortisol to be released, and when this happens excessively because you’re stressed, it can... Read more