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5 Foods for a New Year Detox
If you're feeling heavy and sluggish after the holiday season you may be searching for some nutritional answers to your bloated stomach and fuzzy brain. Enter in the detox foods. "Detox" does... Read more

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Pantry item to help with calming a heartburn
Heartburn most often is caused by consuming higher acidity foods and drinks, alcohol and cigarette smoking as well as stress. If high acidity is the cause of your heartburn, a simple solution... Read more

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Try the Mute app- help tracks your progress in a digital detox
I didnt realise how addicted I was to my phone until my friends told me to try Mute App. It's kind of like a Fitbit but on your phone and I found that it really helped me understand how much I... Read more

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4.8/5.0
You may need a low-FODMAP diet
Bloating can be a painful and uncomfortable symptom of Irritable Bowel Syndrome. Please first make sure that you exclude all other related issues by visiting your GP, doctor and/or... Read more

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Manage Your Cortisol For Better Energy
Tired all the time? Maybe you need to think about your stress levels. Stress can cause a hormone called cortisol to be released, and when this happens excessively because you’re stressed, it can... Read more

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4.4/5.0
Reduce tension headaches with peppermint oil
If you suffer from headaches, peppermint oil can be very soothing and uplifting. You can either diffuse it in the air around you or apply it with a carrier oil such as fractionated coconut oil to... Read more

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