Shopping Addiction

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5.0/5.0
Big Picture Know Your Accounting Strengths and Weaknesses
Address overspending or no-budget spending behaviors by leveraging your strengths. Read more

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4.5/5.0
Mindfulness
If certain emotional triggers such as angry or lonely prompt you to shop, mindfulness might be able to help. Mindfulness well help address your needs without turning to excessive shopping. Read more

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4.5/5.0
Turn off 'Autopilot'
Much like any compulsive behaviour, in the moments when we're acting out on our unwanted habits, we're unlikely to be able to bring to the forefront of our minds why we don't want to be engaging in... Read more

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4.0/5.0
Pay with cash
Paying with cash only will help you take control of the situation. Start spending with cash and leave your credit cards at home. Cards make people feel disconnected from money whereas spending is... Read more

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0.0/5.0
Watch 'The True Cost' film
Amazing documentary on the impact of the fashion industry, particularly fast fashion, on the environment and the people who work at the bottom of the chain. Guaranteed to make you think twice about... Read more

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