Sugar Cravings

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5.0/5.0
Eat More Frequently (And Don't Skip Meals).
Think twice before you skip breakfast or any meal for that matter, as this is one of the most common causes of sugar cravings. When you skip a meal or leave long periods between eating, your energy... Read more

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5.0/5.0
Up your Glutamine level
Glutamine is an amino acid that provides energy in the brain and helps build and maintain muscle. While it is most commonly used by body-builders to help reduce muscle deterioration during and... Read more

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5.0/5.0
What is Intermittent Fasting?
Many religions practice periods of fasting and our hunter-gatherer ancestors would certainly have gone for long stretches without food so fasting is nothing new. Intermittent fasting (IF) is now... Read more

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5.0/5.0
Reframe your relationship with sugar.
Sugar can be a powerful and compelling force in our lives. It is often a metaphor for something else: the friend who is always there when we need. But when we submit to a craving, we use it as... Read more

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5.0/5.0
How to reduce sugar cravings
Find yourself always craving sugar? You're not alone. Sugar cravings cause us to eat unhealthy, overly sweet foods and drinks. If this continues on an ongoing basis, it can lead to weight gain,... Read more

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5.0/5.0
Retrain your brain to deal with sugar cravings
When craving your favourite sweet treat take a teaspoon of apple cider vinegar to take away the craving. Retrain your brain by not rewarding it with what you are craving. The aim of this trick... Read more

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4.8/5.0
Eat Good Fats
Eat mono-saturated and poly-saturated fats with every meal to keep sugar cravings at bay. Read more

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4.8/5.0
Sugar free granola recipe that satisfies your cravings
Most people think granola is a healthy choice. And I was exactly the same. I used to eat of lot of granola particularly when I was travelling as lots of food places do granola as a breakfast... Read more

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4.8/5.0
Decode your cravings
Take note of when you experience sugar cravings and make changes based on your findings. Read more

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4.7/5.0
Cinnamon helps to reduce Sugar craving
If you constantly finding yourself craving sugar after a meal try introducing cinnamon into your food. Cinnamon has been shown in multiple studies to help to reduce sugar cravings by controlling... Read more

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4.7/5.0
Cultivating a healthy relationship with SUGAR
In recent years sugar has been totally demonised. Frequently dubbed as our 'enemy', widely scare mongered that it should be avoided at all costs, and furthermore likened to the class A drug:... Read more

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4.7/5.0
Stop emotionally eating with these top tips
There are a host of unhealthy issues that arise from emotional eating, the obvious being weight gain, diabetes, and insomnia to name a few. If eating is purely emotional, then the person will never... Read more

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4.6/5.0
Beating the Afternoon Sweet Tooth
Often in the mid-afternoon, are insulin levels have just come down from a post lunch spike and we start to feel tired/lazy/in need of a pick-me-up. Our culture has trained us to think the quickest... Read more

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4.5/5.0
Aromatherapy to help reduce those sugar cravings
Sugar cravings can be caused by multitude of reasons: insufficient nutritional support, intestinal imbalances, emotional eating, habitual patterns, emotional and mental stress. Aromatherapy can... Read more

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4.5/5.0
Boost your Chromium levels!
WHAT IS CHROMIUM? Chromium is a mineral which plays an important role in stabilizing blood sugar levels, which in turn can help eliminate sugar cravings. In some cases, sweet cravings can simply... Read more

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4.5/5.0
Eat toasted coconut chips
Eat a handful of toasted coconut chips when you have a sugar craving. The slight sweet flavor will satisfy the craving, while the high saturated fat content will make you naturally want to stop... Read more

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4.5/5.0
Get off the sugar roller coaster
Cravings for sugar or refined carbohydrates tend to happen when our body needs an energy boost. As our body can extract energy from sugar very quickly, it is therefore the 'go to' food for when we... Read more

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4.5/5.0
5 ways to reduce your sugar cravings
Sugar has been found to be more addictive and harder to give up than cocaine. It is present in most of our food and culturally acceptable to have it at every little occasion, it is no wonder we... Read more

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