Light has been operating in the meditation space for over 15 years, first as a practitioner, then as an apprentice to his teacher, and finally as a teacher himself. To date, he has taught thousands of people to meditate and is the author of The Inner Gym book series; the first volume of which has been released, and the rest are coming. He is also a regular contributor to mindbodygreen.com, and has given a TEDx talk titled "Debunking The 5 Most Common Meditation Myths."In 2014, Light founded The Shine Movement in Los Angeles.
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